These include: Victoria Beckham, Hailey Bieber and Kourtney Kardashian. Celebrities have been openly talking about the beneficial effects of consuming apple cider vinegar for several years now. Now, however, the “vinegar trend” has taken social media by storm and more and more Internet users declare consuming this drink. Especially since it doesn’t cost a fortune and it is very likely that some of us will find it in our kitchen cabinet.
How to consume apple cider vinegar? First of all, never drink vinegar that is not diluted! Just one tablespoon mixed in a glass of water is enough. After drinking the drink, rinse your mouth thoroughly each time. It is best to treat yourself to this health mixture on an empty stomach or half an hour before a meal.
The stars love him. This health “elixir” has become a real hit
Why has apple cider vinegar become so popular? According to some, it is an element that supports digestion and faster metabolism. Importantly, apple cider vinegar contains live cultures of bacteria that influence the balance of intestinal bacterial flora. In addition, it is a natural antioxidant that fights free radicals – responsible, for example, for skin aging processes. It also balances pH, cholesterol and sugar levels.
With all these valuable properties, apple cider vinegar is still not a cure for all health problems. It should still be treated only as an addition to a well-balanced diet and a healthy lifestyle, an element of your daily routine.
Moreover, like any such “enhancement”, it may have side effects. Therefore, before we include any product in our daily life, we should consult our doctor. Especially since apple cider vinegar consumed in too large quantities and undiluted protects tooth enamel, causing it to turn yellow. It is also not recommended for people with a sensitive digestive system – it may irritate it and even disturb the acid-base balance.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
