It has long been known that fruits and vegetables are very healthy. They contain lots of vitamins, fiber and antioxidants. However, we should not eat them immediately after purchasing them, without prior preparation. Processing vegetables is very important because in this way we get rid of bacteria and impurities from their surface.
How to wash fruit and vegetables? Rinsing them under water is not enough
At first glance, some fruits are very easy to clean. These include, among others: apple, carrot or tomato. In the case of broccoli, cauliflower or lettuce, the task is a bit more difficult. They have many nooks and crannies that can harbor bugs and dirt. First of all, we must remember that we wash the products regardless of whether we peel them later or not. When peeling, you touch not only the skin but also the center of the vegetable with your hands. You can then easily transfer germs to them. Removing the skin does not mean that the product is ready to eat. Simply rinsing the fruit quickly in water is not enough.
How to wash fruit with vinegar? It’s very simple and only takes 20 minutes
Rinsing vegetables with just water can be compared to washing your body without soap. First, you can wash the products under warm water, but you should do it very thoroughly, preferably using a brush. Dr. pharmaceutical sciences Maria Kasprzak that you can use a little dishwashing liquid to wash fruit with an oily surface (e.g. citrus fruits). The second option is to place the fruit in a solution of water and vinegar (the proportions should be equal) for 20 minutes. After this time, rinse them under running water. Vinegar has disinfecting properties, so it can deal with microorganisms very well.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
