Poles make this mistake all the time in the toilet. And all you need to do is sit a little differently

Many things influence intestinal function. These include, of course, a healthy and balanced diet, drinking plenty of water, appropriate physical activity and a stress-free life. Unfortunately, we cannot control everything. And this is reflected in our meetings in the toilet. However, it turns out that nothing is lost yet.

Do you have problems with bowel movements? Lift your leg

Social media is dripping with advice from specialists in various fields. There are also those related to defecation. A lot of information about the excretory system can be found on TikTok by a nephrologist. Dr. Sadovskaya willingly and openly shares her knowledge to help us with various problems. Some time ago she showed us how to deal with a situation when we want to, but can’t relieve ourselves.

It turns out that in the case of mild constipation, it is worth trying a slightly different body position than most of us adopt. The standard sitting position blocks the free movement of the last section of the large intestine. The specialist recommends sitting differently instead. To facilitate the work of the intestines, simply place the ankle of one leg on the thigh of the other leg, then slightly twist your torso and lean forward. This position may not be the easiest for everyone, but it’s definitely worth a try.

Give up alcohol and go for a run

To avoid problems with bowel movements, it is worth taking care of yourself in advance. Alcohol is a basic product that worsens intestinal function, so it is definitely worth avoiding it if we are struggling with problems related to the excretory system. Additionally, of course, a properly balanced diet rich in fiber, drinking plenty of water (at least 1.5 liters a day) and even moderate physical activity will make our intestines work much better. Let us remember that if we are worried about anything, we should see a specialist.