For many of us, a second chin is a big beauty problem that is very difficult to hide under makeup. Can we get rid of it without the need to visit a surgeon or undergo aesthetic medicine treatments? It turns out that yes! Home remedies come to the rescue – including various massages. We tell you what we can do to slightly change the appearance of this part of the body.
How to get rid of a double chin? The yoga teacher suggests
Katarzyna Złotkowska – personal trainer, fitness instructor, yoga teacher, influencer (her profile is followed by over 70,000 people) shared with us her method of getting rid of a double chin. She recorded a video especially for our editorial office in which she showed three simple techniques. However, it is worth noting that regularity and patience are very important in this case. We should perform each exercise for 30 seconds. It is best to repeat them at least three times a week in the morning or evening (but no later than 2-3 hours before bed).
Home remedies for a double chin. A set of effective exercises
What methods did the yoga teacher share with us? The first is to stretch the muscles in the front of the neck. – We pull the skin of the muscles along the ligament towards the chest, and at the same time we tilt the head back, pushing the chin towards the ceiling – explains Złotkowska.
The second step is to press the ankle on the point under the top of the chin. – This is an important relaxation point – the trainer emphasizes. The third element of the set of exercises is a massage of the entire submandibular line. Finally, we massage the chin. – This will help us unblock the lymph and additionally loosen the structure in this area – summarizes Złotkowska.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
