‘I felt helpless and tired’: Chris Pratt reveals how losing and gaining weight from his characters destroyed his health

Chris Pratt He has ventured into a wide variety of characters that vary from comedy to action genres. However, his physical appearance was felt in every performance, as he played both the chubby comedian in films like Parks and Recreation and the fun and risqué superhero Peter Quill (Star Lord) from Marvel.

As a result, the actor exposed his body to gaining and losing enormous amounts of weight, which also created health problems. In an interview with Men’s Health USA magazine, he described his situation in detail: “I felt helpless, tired, emotionally depressed… I had real health problems that really affected me. It’s bad for the heart, skin, body and spirit.”

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Chris Pratt and his overweight problem

The so-called “yo-yo effect” that the actor experienced ended with the film “Zero Dark Thirty”, because seeing himself there motivated him to seek a healthier lifestyle.

“I lost weight for ‘Moneyball.’ I gained weight again, then I lost weight for ‘Zero Dark Thirty’ and I gained weight again for Andy. Then I did it for the movie ‘Delivery Vince Vaughn’ and reached my fattest point: 133.8 kilograms. Then I saw Zero Dark Thirty and right after it came out I said to myself ‘I’m going to get in shape and I’ll never be fat again,’” he revealed.

Those words marked a before and after in both his physical appearance and his health; managed to find a balance. A little later, he managed to explain why he made that statement that caused such a storm: “I’m not sure I know what ‘powerless’ means. when I said that, I had a lower sex drive, to be honest with you. Everything in my spirit was turned off. “I didn’t feel good and I think people will relate to that.”

ABC explained that in order to lose weight and keep it off, he completely gave up alcohol consumption and had to train six days a week for at least three hours a day. These trainings included swimming, boxing and triathlon. As a result of this long and difficult process, Chris Pratt now remains at 90 kilogramsweight according to his height of 1.88 meters.

He hopes for a change

The famous Guardian of the Galaxy clarified that he does not speak ill of people who have problems caused by their body weight. His message was specifically addressed to those who identified with his case.

“For those who felt like I did at that moment, there is hope. “With hard work and dedication and just persistence, you can make a big difference and it will affect you, not just physically or how you look, but how you feel and how your spirit feels,” he said.