Evening primrose oil is a light oil made from the seeds of the evening primrose flower, also known as night primrose. This small, night-blooming flower is native to North and South America and has been used in traditional and folk medicine for centuries. Native Americans used it to treat bruises and skin irritations. In the 17th century, evening primrose oil came to Europe, where it was advertised as a cure for various problems, including skin problems. It is now a popular ingredient in both skin care products and supplements.
What does evening primrose oil help with? Main properties in skin care
Using evening primrose oil may be helpful for conditions including dryness and bumps. This is due to the high concentration of essential fatty acids, including gamma-linolenic acid and linoleic acid (which plays a key role in the synthesis of ceramides). Evening primrose oil also contains flavonoids and other antioxidants that may help protect the skin from external stressors. This is indicated, among others, by: dietitian Bartek Kulczyński – Scientists have observed that gamma-linolenic acid found in evening primrose oil improves the skin barrier and inhibits transepidermal water loss. This means that the oil may be helpful for people struggling with dry skin. – he states on his website.
When is the best time to drink evening primrose oil? Remember the right amount
Evening primrose oil is not suitable for frying (it loses the beneficial compounds contained in it), but it can be consumed in salads, cottage cheese or other dishes in which temperature is not used, as well as directly from a spoon. It is recommended on an empty stomach amounts from 3 to 5 grams per dayto get the best results. This corresponds to approximately one small teaspoon. The use of evening primrose oil should last up to 3 months. Then you should take a break. Drinking oil is not recommended for everyone, so it is worth consulting your doctor first. Contraindications include, for example, pregnant and breastfeeding women, people suffering from blood, liver or cancer diseases.
Source: Gazeta
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