Mark Wahlberg reveals the 3:30 a.m. routine that allows him to have a body of steel at 52

While some men in their 50s pile on extra pounds and lead a rather sedentary lifestyle, actor Mark Wahlberg has shown that the reason for his muscular and toned body is a strict daily routine that starts at 3:30 in the morning.

This is a new version of his old regime – which started at 2:30 in the morning – where he focuses more on his spirituality and faith, in addition to spending less time on his cardio and the gym in general. . “I feel like I’m getting better results,” he said.

Another key element of your daily life is intermittent fasting, a method of eating that involves abstaining from food for a period of time, which promises to reduce the risk of inflammation, arthritis and increase muscle mass.

Here’s Mark Wahlberg’s workout to show off his perfect abs at age 50

What is Mark Wahlberg’s daily routine?

The “Transformers” star’s day begins at 3:30 a.m. by taking a variety of nutritional supplements and vitamin supplements, followed by an espresso coffee, which allows him to not feel hungry while fasting for up to six hours.

The exercises usually focus on using weights, although these may change depending on the roles he gets in Hollywood, what doesn’t really change is his time in the gym, which is about an hour and a half, the Daily Mail reported.

If your training routine is more demanding, shorten the fasting periods to one or two hours. He also plays golf before eating at noon and engages in other activities before dinner at 6 p.m.

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In short, Mark Wehlberg demonstrates his commitment to staying physically young and active with this not-for-everyone regimen.

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