Jennifer Lopez’s great body at the age of 54 is due to training with a fitness guru who helps stars sculpt their figure after giving birth: Who is Tracy Anderson and how does her method work?

Jennifer Lopez has an enviable body thanks to her dedication to training and a balanced diet. However, Tracy Anderson was instrumental in the process, as she was responsible for helping her get her figure back after giving birth to her children.

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The “Diva from the Bronx” attended the Daytime Beauty Awards ceremony, awards that recognize the work of health and wellness professionals in areas such as dentistry, medicine, health and fitness, as she explains to the LafUsa portal.

The ceremony took place in Los Angeles, California, where Jennifer Lopez presented an award to famous personal trainer Tracy Anderson for her outstanding career.

Who is Tracy Anderson?

Tracy Anderson is a famous American personal trainer who has worked with many celebrities such as Gwyneth Paltrow, Tracee Ellis Ross, Alessandra Ambrosio, Victoria Beckham, Nicole Richie, Robert Downey Jr., Olivia Palermo, even Jennifer Lopez, according to her website.

Tracey is known for her unique approach to fitness and developing her own training method called “The Tracy Anderson Method”.

She also specializes in helping people tone and shape their bodies, and is praised for her ability to help women regain their figure after giving birth.

In addition, Anderson has significant influence in the fitness industry and has gained recognition for her work with celebrity clients.

JLo sought out Anderson’s help after giving birth to twins Emma and Max in February 2008, and expressed her admiration for her trainer at the awards show.

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“I met Tracy right after I gave birth to the twins. I called her at a time when I was feeling insecure, wondering if I would ever go back to my old self, like most new moms do after giving birth. “She came into my life and helped me embrace myself and helped me be and realize that I can be stronger than ever,” he added in statements reported by Los40.

The friendship and relationship between Jennifer and Tracey has lasted for more than 15 years, and has resulted in routines and habits that have maintained the physical health of the artist, who at 54 shows an enviable figure.

What is the method and how much does training with Tracy Anderson cost?

The Tracy Anderson method consists of 50 minutes of upper and lower body muscle work to shape and tone the body, but without bulking up. These routines are accompanied by choreography that changes every 10 days, says Woman.

In addition, the temperature of the room where the training is conducted must be 35 degrees and the air humidity must be 75 percent, the portal adds.

Training with Tracey Anderson and her famous figure-shaping routine doesn’t come cheap. According to the Daily Mail, clients pay $900 a month to learn his method, which involves a dance-based workout in a room heated to 95 degrees with 75 percent humidity.

However, the same portal adds that the cost of online memberships is more affordable, around $90 per month, and for an additional $40, customers have access to live virtual classes. (AND)