Famous Colombian chef Jorge Rausch At the age of 53, he opens the doors of his life to talk about his passion for gastronomy and his recent adoption of a healthy lifestyle. From his youth, cooking was his refuge and passion. “Once I fell in love with cooking, I no longer hesitated. I was never interested in money, I just wanted to cook and my dream was to have my own restaurant,” he admits. Rausch.

Although culinary skill might conjure up images of indulgence, for a star Master chef This was a path of self-discovery and well-being. Since 2020, there has been a significant change in his physique, which has not gone unnoticed by his followers. “During the pandemic, I realized that not everything can be work, that it is worth taking time for yourself, and I started training. I feel better now than 30 years ago, healthier and happier,” he explains.

The chef doesn’t spare any details about his training regime. He says his favorite is the shoulder exercise lateral liftswhile his legs are the biggest challenge, he devotes two sessions a week to them.

“Three and a half years ago I decided to change my lifestyle, I was overweight, I felt tired, and my blood tests were normal. Today I’m not even close to perfection, I’m 53 years old, but I feel better than when I was 20”, he says enthusiastically.

Jorge Rausch it cannot be considered a “model fitness“, but he is extremely proud of his transformation process. He claims that strength training and good nutrition have changed his life. “I am happier, calmer, more focused and more peaceful than ever before. You must always strive to improve, I encourage you to be the best version of yourself.” (AND)