Hybrid feet are not for everyone. Many women forget one thing. “Disgusting”

Fall, which officially kicks off the closed shoe season, is just around the corner. During the summer months, some foot problems such as corns and ingrown toenails may improve when feet are in more open footwear, but when feet are covered again, friction and pressure may occur, which can then lead to pain. Therefore, autumn and winter are not the time to take a break from regular foot care just because they are invisible and hidden in shoes.

Closed shoe season? Don’t forget one thing

In the fall and winter, many people wear warmer, thicker, or even multi-layered socks, which can significantly reduce the amount of space in the front of our shoes. Consequently, it makes it easier for the nail to penetrate the skin. Likewise, frequently wearing closed shoes, especially narrow or tight ones, can produce the same result. To properly take care of your nails during the closed shoe season, we should not forget about them regular shortening. An instructor and pedicure trainer who can be found on Instagram under the name @sych_nail also warns against this. There were also reactions from Internet users in the comments section:

How can you allow such overgrown nails, disgusting.

I don’t know how you can wear long nails on your feet, it doesn’t even look nice.

How to take care of your feet in autumn and winter? Take care not only when they are uncovered

Here are some tips that will help you take care of your feet and keep them in perfect condition, thus preparing them for the fall and winter season.

• Take a break from nail polishas prolonged wearing can deprive nails of sunlight and air, especially if they spend more time in closed shoes, which can exacerbate or accelerate nail fungal infections.
• Choose appropriate footwear. Preferably with a small heel, laces or adjustable straps to keep the foot firmly in place and provide good support. Tight shoes can also impede blood flow to the toes, especially in cold weather when blood vessels tend to be more constricted than usual.
• Take your pick socks made of natural materials.
• Do regular exerciseto improve circulation in the feet. You can even do them in a sitting position. Move your ankles up and down and make circular motions.
• Remember to do it regularly using a good cream for foot care with urea to prevent painful cracks.
• Avoid wearing ill-fitting shoes. These will rub or press, which can lead to painful calluses.