Pilates – exercises created in the 20th century, which do not lose their popularity over the years
Pilates – exercises invented by a physiotherapist of German origin, Josef Humbertus Pilates. The purpose of such training was to make the muscles more flexible and stretch, and this is still the case today, although not only. It is a set of exercises that is a combination of various techniques, e.g. yoga or isometric exercises. Pilates has grown and grown in popularity over the years and is now available in most fitness schools and some gyms. It is a brilliant support for people training various sports, but not only. It is a set of exercises that aims to help return to proper physical condition and fitness, so it can be practiced by anyone.
Pilates exercises – what are they?
developed by Pilates was created by him mainly due to the fact that he himself needed rehabilitation. He suffered from rickets and needed to properly strengthen his muscular skeleton. Exercises developed by him in practice were initially used mainly by ballerinas, who are exposed to numerous injuries. Then, the interest also went to fitness clubs and since then it has been one of the most popular techniques that is popular in sports clubs. When choosing such classes, you must bear in mind that they are not particularly dynamic, but that is not what they are about either. These classes can be successfully used by people who have contraindications to other physical activities, e.g. pregnant women or people after various types of injuries. When practicing pilates, it is important to pay attention to the accuracy of the exercises performed, because only such exercises can bring the desired results. So speed is not what counts here, but precision.
Pilates is a system of exercises that strengthens all muscle groups. illustration photo, Pixabay
What are the effects of Pilates?
As with any type of training, regularity and regularity of exercises count. Pilates classes give primarily effects related to improving fitness and fitness, but they also help to reduce pain, as well as strengthen muscles or improve their flexibility. This type of physical activity is very relaxing and calming. This means that we feel less stress, and the rested body regenerates better.
Pilates – exercises for beginners or only for advanced?
There are few types that are suitable for everyone, such as in the case of Pilates. Exercises for beginners are therefore often a version of the same exercises for advanced only in a lighter version. This type of training can also be attended by people who have no experience with physical activity and want to improve the fitness and flexibility of their body. So it is enough for our goal to strengthen the muscles of the spine, buttocks, abdomen, get rid of cellulite, and then Pilates exercises are the perfect solution.
Pilates – abdominal exercises as an example of a training set
Regardless of what type of training we choose, whether it will be fitness or Pilates, abdominal exercises are not the only thing that should be done to have a nicely sculpted part of the body. In the meantime, however, a few examples of exercises that anyone can do at home. However, it should be remembered that what counts is accuracy, not speed:
- Lie down on the ground and stretch your arms along your body, loins pressed into the floor. Slowly lift one leg at a 90° angle with the toes pointed upwards. Then draw small circles on the ceiling, remembering that the movement comes from the pelvis, and at the same time does not detach the back from the floor. After completing a few circles, repeat the exercise on the other leg
- Assume a plank position, in which it is very important to have a strong, taut stomach and a tucked pelvis. Then twist the torso with the inhale in such a way as if you wanted to touch the hip bone to the floor, and then return to the starting position with the exhalation. This movement is performed alternately on each hip
- Kneel supported on your knees and hands – alternately pull your right elbow and left knee diagonally towards you, and then straighten these two limbs in front of you. Repeat several times on one side and similarly on the other side.
Pilates – what is this exercise?
As you can see, these are the very ones that are designed to restore our fitness and strengthen our body. Everyone can easily adapt to themselves and to their level of advancement. These are exercises designed for basically everyone, although there are some limitations here as well. They mainly concern people with chronic diseases, hernias or recent fractures. However, it is worth asking your doctor beforehand, because you may still be able to afford such physical activity. What kind of exercises are you can easily find out personally by going to a fitness club or other sports club for this type of training. If you are planning to start an adventure with physical activity, this is a good idea to start with.
See also:
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
