When is the best time to weigh yourself? Due to one error, the scale may indicate even 2 kg more

When you start a weight loss plan, adopting simple strategies that have been proven to work can ensure your success. One such tactic is using an accurate bathroom scale to help you track your weight and stay focused on your goal. People who do not follow any diet or training plan should also check their weight regularly. It is for taking care of your health.

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5 mistakes when weighing yourself. Here are the habits that contribute to incorrect weight measurement

When weighing ourselves, many of us may unknowingly make mistakes that result in an incorrect measurement. Nutritionist Magdalena Czyrynda-Koleda shared an entry with Instagram followers in which she singled out 5 bad habits that contribute to the fact that the weight shows .

1. Checking the weight immediately after traveling, especially by plane. The expert explains that “the sitting position, the pressure difference causes water to stop in the body and edema appears”.
2. Weigh yourself just before your period when your body naturally retains water. The nutritionist writes that “hormonal changes in the second half of the monthly cycle cause a woman to retain water. As a result of increased PMS, there may also be a greater appetite, resulting in short-term weight gain.”
3. Getting on the scale before defecation. It turns out that “residual food content makes us weigh more. After defecation, body weight will decrease.”
4. Weigh yourself right after exercise. The expert warns that “during physical activity, water naturally accumulates in the muscles as a result of the resulting microdamages. That is why it is so important to replenish fluids after and during training.”
5. Getting on the scale in the evening. According to Czyrynda-Koleda “Body weight in the morning can be up to 1-2 kilograms lower than in the evening.”

What is the best time to weigh yourself? Do it at the same time every day

According to Czyrynda-Koleda you should get on the scale first thing in the morning, on an empty stomach, before breakfast and a cup of coffee or tea. Then you will also get because your body has had all night to digest and process what you ate and drank the day before. The dietician also pays attention not to change the location of the scale at home. It turns out that “it would be best if it stood on a uniform, hardened surface. When weighing yourself in different places, you should take into account that the scale will show different values.”