There are many tips on the Internet on how to stop snoring, but they are not always effective. In TV commercials, we can see many special preparations that are supposed to help fight the problem, but the effects of their use are not always satisfactory. Are there effective ways to snoring?
What causes snoring at night? Snoring can be dangerous to your health
Snoring is caused by air passing through the respiratory tract. In a healthy person, the air flows freely, while in a snorer, the tissues in the upper part of the airways come into contact with each other and cause vibrations, i.e. snoring. It is also associated with sleep apnea, which can lead to chronic hypoxia, cardiac arrhythmias, cardiovascular diseases or stroke. Therefore, if we are affected by the problem of snoring, it is worth starting to act to take care of your own.
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Home remedies for snoring. Lie down in this position and you will minimize the problem
Overweight, stimulants or lack of movement during the day contribute to snoring, so it is important to change your lifestyle in the fight against this problem. Quit smoking and limit alcohol (especially before bedtime). It is also worth taking care of regular sleep, because strong physical fatigue causes relaxation of the throat muscles. The position during sleep is also very important, because when lying on the back, the base of the tongue and the soft palate fall on the throat wall, which leads to vibrations. The solution is to lie on your side and support your back with a pillow. Thanks to this, the nasal cavity will be cleared and we will minimize the risk of snoring.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
