is the most popular and easily available beverage in the world. However, some people prefer other liquids. It turns out that some of them hydrate even better. What to replace water to survive this year’s heat? We suggest.
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What do you drink in hot weather? Use milk instead of water
The fan, air conditioning and other tricks do not always help us cool down properly. When caring for the body in hot weather, it is important to stay hydrated, thanks to which we will feel good and maintain full health. Not everyone likes it, but you can replace it with another product. We’re talking about milk. The white liquid contains sugar, lactose, protein and fat to help you stay hydrated for longer. It also turns out that the sodium contained in it retains water in the body. “Electrolytes, such as sodium and potassium, contribute to better hydration, while the calories in beverages cause the stomach to empty more slowly, and therefore the urine is released more slowly,” said Melissa Majumdar, a nutritionist, trainer, and spokeswoman for the Academy of Nutrition and Dietetics.
What is a good drink for hot days? Bet on milk and water, but give up these fluids
It turns out that drinks that contain a lot of sugar, such as fruit juices and cola drinks, are not as hydrating as lower sugar products. All because when they get to the small intestine, the high concentration of sugars will cause the body to “move” water to it, which will dilute them. As a result, the amount of water in other parts of the body will decrease, which can make you even thirstier.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
