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The electrolytes necessary for proper functioning include sodium, potassium, calcium, magnesium and iron. They are responsible for the conduction of nerve impulses, muscle contraction and relaxation, cell oxygenation and water transport. Instead of reaching for ready-made isotonics from stores, make such a drink yourself. It is easy and quick to prepare, and in addition it is very healthy.
Electrolyte deficiency. What does it result in?
During the day we should drink about 2 liters of fluids. When it gets hot, our need to drink also increases. The first thing we reach for is water. If you want to diversify its taste, you can add a slice of lemon, mint leaf or lemon balm to the glass. However, this does not solve the problem of electrolyte deficiency, which can be caused by hot weather and physical activity. Fortunately, it is enough to reach into the cupboard to prepare a mineral supplement drink.
Homemade electrolytes. 4 ingredients are enough
Pour 500 ml of still water into a jug, add the juice of one lemon or orange, a tablespoon of honey and a pinch of salt. Mix thoroughly and pour into a bottle or glass. Drink slowly. The mixture prepared in this way will provide the body with minerals and vitamins. It is also worth reaching for coconut water and birch juice. During hot days, eat fruits and vegetables such as banana, kiwi, grapefruit or tomato. Dried figs and apricots, hazelnuts and almonds will work well.
Source: Gazeta
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