The road to your dream figure can be difficult and bumpy. 34-year-old Bryan, who tried to lose weight several times, found out about it. After another failure, he decided on an unusual solution. He flew to Mallorca for some time, breaking contact with his family and loved ones beforehand.
You can read more similar articles on the home page
Bryan weighed over 150 kg. He broke off contact with his loved ones and left for Mallorca
At the end of 2021, Bryan weighed 153 kg. It was then that he bet everything on one card and made a bold and even somewhat shocking decision. He packed his things and left for Mallorca for a few months. At that time, he cut off contact with his relatives. “I called my friends and family, told them I wouldn’t talk to them, and got to work,” he explained in an interview with . He didn’t want anything to distract him in the fight for the desired figure.
On the island, he started with a daily dose of exercise. Then he practiced up to 5 hours a day
The man started with a daily dose of exercise. For two weeks, he took one-and-a-half-hour walks, then introduced swimming, cycling, and finally the gym. Training took him up to 5 hours a day. In addition, he opted for a rational one, in which he stuck to the limit of 2200 kcal a day. After 9 weeks from arrival, he managed to run the first 5 km. He did it in 34 minutes.
He decided on a diet that he will enjoy. “I’m a cooking fanatic”
Bryan decided to go to Mallorca after reviewing his previous weight loss failures. He then noticed how many times he went out with family or friends for high-calorie food and ordered take-out. In order not to make the same mistakes again, he decided to leave.
He bet on a diet that will suit him and, above all, taste good. “I’m a cooking fanatic, so I’ve spent a lot of time looking for recipes that don’t make me feel like I’m on a diet,” he revealed. After all, he spent seven long months in Mallorca, during which he never took a day off. He went through an amazing and he lost weight about 63 kg. When he returned home, the family was surprised at his new look.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
