In summer, night temperatures can reach up to 20 degrees. It is difficult to fall asleep in such a temperature, so many of us struggle with sleep problems, which then result in a bad mood and headaches during the day. We suggest how to deal with the night and what to do to fall asleep.
How to make it easier to fall asleep in the heat? Bedding should be made of breathable material
The key aspect is the right choice of bedding. It is best to bet on those that are made of natural materials, because the artificial ones make us sweat more. The most recommended are thin cotton bedding, but if we are able to pay more for a set, you can try Egyptian cotton bedding, which is a breathable and air-permeable material. In the summer, it is also worth giving up the duvet. Covering with a pillowcase alone should be sufficient. As for the pillow, you can put it in the fridge a few minutes before going to bed, and it will be pleasantly cool before going to sleep.
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How to sleep in the heat? Follow these tips and you’ll fall asleep faster
Take a cool shower before going to bed to lower your body temperature. A thermos is also useful. Pour cold water into it and place it in the freezer for a few hours, and when you take it out before bed, it will be like a cool compress. Also, take care of breathable and airy pajamas, and before sleeping, moisten the sheet with water and hang it on the curtain rod. Thanks to this trick, the breeze blowing through the window will give you a feeling of coolness.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
