What is better not to eat before entering the water? Avoid these meals like the plague

Let’s start with the fact that what matters is not only what we eat before entering the water, but also – and perhaps above all – the time interval since the last meal. For some, it sounds like a cliché heard thousands of times on vacation from their parents. However, it is worth considering it a little longer if security is at stake.

Is the time interval between entering the water and eating important?

After eating a meal, our body spends a lot of energy on digesting it – especially if it was, for example, a nutritious dinner with dessert. This does not mean, however, that the strength of our muscles immediately weakens – in such a situation it is necessary to refrain from swimming. After all, it is good to wait some time – after a light meal usually 30 minutes, after a hearty dinner – up to 2 hoursdepending on the organism. Otherwise, pain in the digestive system may occur.

What meals should be avoided before entering the water?

In the vicinity of crowded beaches, it is not difficult to find a booth with waffles, ice cream or fast food, and then succumb to temptation. It is worth remembering, however, that a large hamburger, kebab, a large portion of fatty fries or other fried dishes is not the best idea for a meal before a swimming session. A feeling of heaviness in the stomach can cause a decrease in concentration and difficulties in assessing risk. – In addition, the “ballast” in the stomach leads to cramps and nausea – Interia. In this case, it is also easy to get colic during physical exertion.

It is also absolutely forbidden to drink alcohol before entering the water – and although this topic returns every year, there are still many sunbathers who order cold beer with a portion of fries and then decide to enter the water. Alcohol impairs motor skills, slows down reflexes, makes it difficult to assess risk – no wonder that it often causes drowning.