Red can grow wild, but it can also be successfully grown in the garden. The fruits are small and red, and look like a small gooseberry. Despite the sour taste, they are very healthy.
What is redcurrant good for? It is an extremely healthy fruit
The more popular variety is the black one, which is high in vitamin C and fiber, but the red sister is just as healthy. Redcurrant used to be very popular in Polish gardens, but in recent years it has been somewhat forgotten. It has a specific sour taste, which is why many people do not like it, but it is not worth giving up on it. Why? There are only 56 calories in 100 grams of fruit. Currant is a great source of carbohydrates, fiber, calcium, magnesium and potassium. It is an extremely healthy fruit that is worth including in your daily diet, especially in season. Red currant is great for problems with hypertension, menstrual ailments, low immunity, and also supports the work of the urinary system.
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What to do with redcurrant? This fruit juice is great for winter
It is best to eat redcurrant on its own, but we can prepare compotes, preserves or add to cakes. It has a special pro-health value, which contains a lot of vitamin C and works great in the winter as an immunity booster. How to prepare it? You need 1.5 kg of fruit and 1 kg of sugar. You can prepare the juice in a juicer – layer the currants and cover them with sugar, then pour water into the lower part and turn on the fire. Steam everything until the juice starts flowing in the hose. Pour the juice into bottles, seal it and store it in the pantry.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
