is a Polish singer, columnist and author of the books “And I told her” and “Powrot z Bambuko”. Some time ago, in an interview with Basia Starecka in the podcast “”, she told about her diet and approach to food. What is Nosowska guided by on a daily basis?
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Katarzyna Nosowska is on a ketogenic diet. “I won’t be so heavy anymore”
Katarzyna Nosowska revealed in an interview with Basia Starecka what her daily diet looks like. It turns out that he is currently on a ketogenic diet. What is this type of nutrition? The main assumption is to eat fats and eliminate carbohydrates and limit sugar-containing foods (including fruits and vegetables). In the diet, it is important to consume fats that can be found in fatty mint, fish, oil or cream and butter. – I can see the results – said Nosowska. “Of course, I don’t want to get hysterical, meaning I don’t expect some results that just intimidate me. (…) I’m getting used to the idea that I won’t be so heavy anymore. So I really like the fact that the process is not too abrupt,” she confessed.
Katarzyna Nosowska’s diet. “I’ve had enough of my life”
During the conversation, Basia Starecka asked Katarzyna Nosowska what she does on a daily basis. – The point is not to overdo it with carbohydrates. There is really a small amount of them, but they are there, so for example, I don’t know, today I will eat for dinner (…) steak and broccoli. (…) You have to stick to these few rules “for the macro to match”.
In the case of Nosowska’s steak, it is enough to fry it and lightly sprinkle it with salt and pepper, and to prepare broccoli, she uses good quality olive oil, salt, pepper and garlic. She openly admitted that she focuses on simplicity in her diet. During the conversation, she also said that she used to be lighter and would like to weigh less again. – I’ve already had my fill in my life, I’ve already sinned. (…) Now I would like to appreciate the art of self-control in practice. she added. Remember that if you plan to go on a diet, you should consult your doctor and dietitian in the interests of your health. Specialists, based on the interview and appropriate tests, will select the most beneficial nutritional variant for the body.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
