When temperatures rise, our legs often swell. We suggest how to bring relief using home remedies. However, remember that if the problem is severe, you should visit a doctor who will implement appropriate treatment.
How to relieve swollen legs? Keep your legs elevated for 10 minutes
Swelling is often associated with problems with the circulatory system, allergies, pregnancy, or increased menstrual symptoms, but it happens that although we do not have problems with swelling on a daily basis, it intensifies in hot weather. When it’s hot outside, our veins naturally dilate, which causes water to accumulate in the body, causing the legs and ankles to swell. Unfortunately, prolonged standing or sitting, which is often unavoidable, favors the formation of edema.
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As we can see on Michaltralka’s tiktok profile, to relieve your legs, it is worth doing one exercise every day that should bring us relief. Just keep your legs elevated for at least 10 minutes and you will improve circulation as well as the flow of fluids in your legs.
How to help swollen legs? Home remedies that will bring relief
Remember that if you are facing the problem of swollen feet, it is worth doing a massage – starting from the feet, gradually moving towards the knees. Soaking your feet in cold water or ice packs can also help. In order to prevent the problem, it is worth drinking the right amount of water during the day (especially in hot weather) and regularly practicing physical activity that improves blood circulation.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
