This is what John Goodman, who played Fred Flintstone in ‘The Flintstones’, looks like after losing 200 kilograms

John Goodman is proud to be able to maintain his 200-pound weight loss, the result of a fitness journey that began in 2007.

Dressed in a tight suit, the actor appeared on the red carpet on Sunday in Monte Carlo Television Festival in Monacowhere he served as president of the jury. Goodman, of 71 yearshe said he wanted to set a good example by keeping the weight offand it seems to keep its promise.

“I don’t want to be an example to anyone when I gain weight again, when I start eating Crisco out of a can with a spoon and powdered sugar,” she joked to AARP.

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A beloved performer, doing double duty with lead roles in both Fair gemstones from HBO as in The Conners from ABChe attributed his weight loss portion control and admitted then: “I put everything in my mouth.”

Goodman, who is nearly six feet tall, revealed David Letterman that in 2011 he reached 400 pounds, or his highest weight.

A decision to become healthier, as the actor told the magazine peoplewas simply motivated by his desire to “live life better”.

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“I know it sounds cheesy, but I’ve wasted my life”, added to the post. “It takes a lot of creative energy to sit on your bum and figure out what to eat next.”

Also, as he said abc, “I got tired and tired and tired of looking at myself. You are shaving in the mirror and you don’t want to look at yourself. It’s getting dangerous.”

In addition to tracking your portions, Goodman said she quit drinking and hired a health coach, as well as adding regular exercise to her routine..

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But in the end, Goodman said it was his success was based on maintaining consistency. “In the old days, I’d take three months off, lose 60 or 70 pounds, then reward myself with a six-pack of pills or whatever and just go back to my old habits,” he told abc.

“So this time I wanted to slow down, move, exercise. I’m getting to the age where I can no longer afford to sit still. And that gives me energy to work, because the work is very tiring”.

Goodman compared his struggle with weight to an alcohol addiction, which progressed to the point where he admitted: “I drank at work; my speech was unclear.” (I)