Cellulite is a common phenomenon that causes headaches at any age, regardless of size. It is common and harmless to health, but many of us feel uncomfortable with it. The so-called orange peel is an improper distribution of subcutaneous fat or excessive accumulation of water in the body. Fighting it is not easy, and in addition, it is often intensified by unconscious habits that stand in the way of firm and smooth skin. These things are better avoided so as not to aggravate the problem.
The basis for the prevention of cellulite. Unconscious habits that stand in the way of firm skin
First of all, let’s start with the basics. The first unconscious habit is drinking too little water. Adequate hydration is essential for the proper functioning of the body, including the lymphatic system. Disturbing its work can affect the formation of cellulite. In addition, drinking water regularly will improve the elasticity of the connective tissue and the overall appearance of the skin. Another unconscious habit is an incorrect diet. It should be rich in vegetables and fruits, legumes, wholegrain products, healthy fats and provide the right amount of protein. Processed products (especially processed meat), sugar, salt should be put aside.
What to eat to lower cholesterol – check the abc of a healthy diet. Illustrative photo Ross Helen/shutterstock.com
Common habits that aggravate cellulite. It is worth keeping them to a minimum
Other common habits that aggravate cellulite are drinking alcohol and smoking cigarettes. Regular consumption of alcohol stimulates the formation of adipose tissue and increases the amount of pro-inflammatory substances in the blood, which contributes to the aggravation of the problem of cellulite. The deterioration of the orange peel is also affected by smoking, which results in more free radicals in the body, and also leads to the contraction of small blood vessels, which leads to ischemia of cells exposed to cellulite and the development of inflammation.
How to get rid of cellulite? istock/Artfully79
A surprising habit that deepens cellulite. Start fighting orange peel with your wardrobe
Cellulite reduction can be difficult if we wear too tight clothes on a daily basis. Avoid tight-fitting slimming underwear, clothes that fit tightly around your thighs and calves, and shoes that are too tight. Clothes that are too tight, including tight tubes that are loved by many women, cause the skin to develop an orange peel. Prolonged and strong pressure disturbs the blood circulation in the tissues, which can lead to the deepening of cellulite.
Tight pants Shutterstock
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
