The University of Birmingham has found a link between mental work and the severity of training
Scientists from the School of Sports, Exercise and Rehabilitation at the University of Birmingham have found a relationship between mental work and the severity of training. The study is available on the Human Kinetics website.
Scientists conducted an experiment to identify the effect of mental work on physical activity. It was attended by 16 people. Half of the subjects solved complex problems for 90 minutes, straining the brain, and then performed physical exercises. The second was watching neutral videos before training.
In the second part of the study, the subjects did strength training and rode bicycles, either resting or solving problems in between. It turned out that those who had a rest were easier to bear the physical load. People who perform mentally demanding tasks find it harder to tolerate exercise.
June 11, fitness expert Sarah Coomer called the dangers of frequent weighing. The specialist said that assessing the success of losing weight based on the results of one type of measurement often negatively affects the psychological state and, as a result, training.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
