Soreness – where do they come from?
What ? Where do sourdoughs come from? what are they? Soreness is a name commonly used in colloquial language for pain ailments that the human body struggles with after strenuous physical activity. They usually appear the next day after training or other activity requiring more effort, but it may happen that the soreness will make itself felt only after a few days. Although usually each of us is able to realize what ailments accompany a person complaining: “I have sore muscles”, not everyone knows what is the source of their formation in the body.
Until recently, there was a widespread belief that soreness is the result of lactic acid, which accumulates in the muscles after exercise. Today, this theory is considered erroneous by many researchers and is losing its relevance. According to the currently recognized thesis, soreness in the body is the result of their active work. A stretched and tensed muscle is exposed to micro-injuries, consisting in breaking the membranes located between the muscle fibers. This, in turn, causes pain, referred to as soreness.
Soreness after training – how to avoid them?
If you want to minimize soreness after training, you must follow a few rules that will avoid unwanted pain. First of all, the type and intensity of activity should be adapted to the capabilities and level of fitness of our body. Systematic and gradual work is important. It is better to avoid the proverbial jump into deep water if you want to reduce the risk of post-workout soreness. If you are starting your adventure with exercise, remember that the body must prepare for a change in the current mode of operation. It is best to start with simple exercises and gradually increase the intensity and range of activity. Over time, the muscles will get used to the work, thanks to which soreness may be little or not felt at all. What is important – do not avoid warming up and stretching – these are important components of the entire training.
Soreness is a pain that occurs after intense training. illustrative photo, dragana991/ iStock
How to get rid of soreness, if we already feel it?
The next day after training you are in pain and you wonder how to get rid of soreness? One of the proven ways to reduce soreness-related ailments is to take a shower. Water has a soothing effect and accelerates blood circulation. It is recommended to shower alternately, i.e. once in warmer, once in cooler water. The greater the temperature difference, the better for our body. Such action has a positive effect on the condition of the whole body and gives a pleasant feeling of refreshment and a surge of energy. It improves the condition of the muscles and reduces the unpleasant effects of intense physical exercise. A shower in warm water is also recommended as a way to prevent soreness, because it can prevent their formation. Warm water causes the muscles to warm up, as a result of which the blood flows faster and the muscle regeneration process also takes place more efficiently.
Soreness remedy: massage and training of sore body parts.
One of the proven ways to sore muscles is massage. To do it, we can use, for example, rollers or balls with spikes and with their help massage the parts of the body affected by pain. Massage will help to relax the muscles and have a positive effect. It will accelerate muscle regeneration, which is crucial for soreness. What else is recommended for sore muscles among lovers of physical activity? Training! Many people believe that if they feel the unpleasantness associated with soreness, they should let go of physical activity until the pain subsides. This is the right line of thinking, but in part. Training is recommended for flexing sore muscles, but moderation is important. It should be a light workout with a low-intensity exercise pace.
What is good for soreness – a review of the first aid kit
What is good for soreness? If the above methods fail, and the ailments are so strong that they interfere with everyday functioning, it may be necessary to reach for painkillers. The recommended method for soreness is the use of topical ointments with analgesic and anti-inflammatory properties. The most effective are preparations containing ibuprofen or naproxen. These substances can help fight soreness and shorten the time of feeling the unpleasant effects of their appearance in the body.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
