Rope jumping: what does regular training with a rope give you?
Rope jumping is something you can easily do at home. You can exercise at any time, adapting your training to your daily rhythm. Jumping rope can be an exercise woven into a longer workout, or it can be a workout in itself. The only thing you need to start exercising is the desire and motivation, and of course – a jumping rope, although you can do without the latter as well. Anyone who has ever jumped rope knows what it looks like and will be able to reproduce this exercise without any problems, even without a rope in hand.
This is how the power of imagination works, so even if you don’t have a skipping rope at home, it doesn’t mean that this training is not for you. What does jumping rope and doing this exercise give you? First of all, jumping on a rope, like any physical activity, has a positive effect on the functioning of the entire body and human well-being. The effects of this type of exercise include:
- improvement of condition
- strengthening motor coordination
- increasing strength
- strengthening the balance
- loss of excess weight
- acceleration of metabolism
- strengthening the circulatory system
- strengthening the respiratory system.
What does jumping rope give us? Learn how to perform the exercise correctly and enjoy the results
We already know what jumping rope gives you. The list of benefits of jumping rope training is long. However, in order to fully benefit from all the positive aspects of jumping rope training, you should pay attention to the correctness of the exercise. How to properly practice jumping rope? Warm up your hands and arms before training. For this you can do:
- a few swings of the arms to the sides, forwards and backwards,
- intertwine your hands into a basket and move your wrists.
Jump rope training. illustrative photo, Miljan ivkovi/ iStock
A few repetitions are enough. It is worth paying attention to the surface on which we will perform the exercise. To cushion jumps properly, you can practice on a mat or carpet. When performing the exercise, you should take care of the correct body posture. The silhouette must be upright. Keep your hands close to your body and bend your elbows slightly. In skipping rope, the hands work the most and only this part of the body should be in motion during the exercise. What else is very important? Work of the abdominal muscles. Jumping on a rope allows, but remember to tense your muscles during training. The body needs to feel like it’s working. Proper and accurate execution of exercises is a guarantee of success. Remember that you are doing this for yourself, so there are no shortcuts here. The effort that you put into reliable exercise will certainly pay off, and your body will thank you for it with spectacular effects.
Skipping on a skipping rope. The effects after 2 weeks will positively surprise you!
What are the benefits of jumping rope regularly. The effects after 2 weeks of systematic exercise will be noticeable. Keep in mind that jumping rope burns a lot of calories. It is estimated that in one hour of jumping rope you can burn up to 1000 kcal. This is an incredible result, which is why jumping rope is recommended for people who want to work on their figure and lose weight. The effect after two weeks of jumping rope can surprise. You will certainly notice changes in your figure and circumferences. But not only that. After two weeks of regular physical activity, your well-being will also change. During any physical effort, as well as after exercise, the body produces endorphins that significantly affect mood and vitality. At the beginning, it is enough to practice for a few minutes to get the body used to the activity. Over time, you will feel that you need more intensive training, because the body will gradually get used to the effort. Jump as you feel comfortable. At the beginning, it can be jumps from one leg to another, over time, introduce jumps on straight legs (they require more intensive work of the body), as well as other combinations, such as figure eights. Remember to exercise regularly and thoroughly. Don’t waste time – run for the jump rope and enjoy the effect of your favorite childhood game.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
