Shoulder exercises? Saggy arms will never be your problem again!

Exercises for the arms and shoulders – what is effective?

How effective will they be? Among the most popular forms of activity that are supposed to support the fight for slender and sculpted arms are exercises with dumbbells, weight training and exercise bands. The advantage of these exercises is that you can do them at home, they do not require specialized equipment, they are relatively simple and effective. Effective exercises for arms and shoulders are also activities that engage the upper body. You can burn fat from your arms while swimming, rowing or playing volleyball. It is a good solution for people who do not like to spend long hours on training, and at the same time dream of firming the skin of their arms.

Exercises for slender arms. Take advantage of outdoor gyms!

What exercises can you do outside? When the weather outside the window is good, we are more likely to leave the house to get some fresh air. During your walk, you will certainly often pass by today’s popular outdoor gyms. Maybe it’s worth stopping by and getting acquainted with their equipment? Outdoor gyms give you the opportunity to exercise on devices that you do not have at home, and they are usually located in parks, which gives you the opportunity to train outdoors among greenery. What equipment is worth using if you want to do exercises for slender arms? You will certainly find the following devices at most outdoor gyms:

• rod
• rower
• butterfly
• cross trainer

Exercises for sagging arms using resistance bands

If you want to do exercises for sagging arms, you can use training accessories that you can buy at any sports store. Resistance bands will certainly be helpful in working on slim arms. The advantage of exercises using resistance bands is that they are progressive, i.e. the harder you stretch the band, the more you will feel its resistance and the more you will engage your muscles to resist it. Discover some suggestions for arm exercises using different resistance bands:

• take a step forward with one foot, keep the other straight behind. Put the elastic (short) on the bent leg, hooking it to the shoe. Lean over your bent leg and grab the band with your hand, extending it to the side as much as possible. Repeat the exercise once on one side, once on the other.
• stand a little apart. Put a long exercise band on both feet and hold the other end in your hands. Raise your arms forward, remembering to keep them straight. Do a few repetitions.
• stand straight on the mat. Move one leg slightly forward, put a rehabilitation tape behind it, and catch the ends in both hands. Pulling the band tight, raise your arms to your sides. Do a few repetitions.

Exercises for saggy shoulders photo Shutterstock.com

Exercises for slim arms using dumbbells

If you have dumbbells at your disposal, you can also do exercises for slim arms thanks to them. Training with dumbbells, but it is the hands that feel their weight the most, which is why they are perfect suggestions for slimming and sculpting the arms. How to exercise?

• take dumbbells in your hands and stand with your feet slightly apart. Slowly raise your arms up, tensing your muscles tightly. Hold for a moment and return to the starting position.
• lie down on the mat. Grab the dumbbells in your hands and spread your arms out to the sides at a 90° angle to your body. Slowly raise your arms up, hold for a few seconds and return to the starting position.
• take dumbbells in your hands and stand with your feet slightly apart. Tighten your abdominal muscles and slowly raise one arm forward. Return to the starting position and repeat the exercise with the other arm.

Shoulder exercises at home. How to improve the appearance of your arms at home?

If you want to do shoulder exercises at home, you can use all of the above suggestions. Of course, provided that you have access to dumbbells and exercise bands at home. And what exercises for the arms at home can you do without using these accessories? Push-ups are an effective solution for slender and beautiful arms. Although this exercise may seem difficult for beginners, remember not to be discouraged. Over time, the body gets used to the effort and the number of push-ups that we will be able to do at one time will constantly increase. Systematic work will definitely pay off. Our arms will thank you with a beautiful, flawless look and we will never hide them under our sleeves again.

See also: