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In the comments section under one of the last videos of nutritionist Michał Wrzosek, there were many quarrels and disputes among his viewers. Why this turbulent atmosphere? All because of the information contained in the material. The dietician enumerated 5 products that we consider healthy, but in fact may have the opposite effect.
5 foods that don’t necessarily have to be healthy for us. A comfortable diet is not always good
In a short material, Michał Wrzosek presented 5 products that we often add to our diet. Many people consume them regularly, thinking that they have health-promoting properties. According to a nutritionist, they can actually have a negative effect on our body. The list of influencers includes: protein bars, recognized by numerous groups as a healthier alternative to sweets. According to the nutritionist, even though they have a better composition than ordinary bars, they are still highly processed and high in calories.
Wrzosek also considered coconut oil to be an unhealthy product, claiming that it consists almost entirely of saturated fats. In addition, the nutritionist also pointed to dried fruit. The product, which has been known for its health properties for years, can actually be up to 5 times more calorific than its fresh alternative. The next two items on Wrzosek’s list aroused the greatest controversy. The influencer told his fans that honey and red wine are not what they seem.
Easily digestible food and drinks that do not have to be healthy. “I can give up honey, but wine?”
According to the nutritionist, according to the information he collected, as much as 99% of honey (except water) is nothing but sugar. A large group of viewers of the video did not agree with the criticism of the product produced by bees. Although they agree with the influencer as to the composition of this article, they enumerate its numerous advantages, such as the fact that it is a natural antibiotic. In response to these opinions, many people supported the dietitian, which led to quite a quarrel. Finally, the influencer himself spoke on the matter.
(Honey) has antibacterial properties, but the concentration of antibacterial compounds varies depending on its type + at temperatures above 60 degrees C, some of it is lost
To provide the body with healthy substances contained in honey, it is not recommended to add it to hot tea. It is definitely better to wait until the drink cools down a bit and then add it to the liquid. Wine fans, however, did not wait for the emotions to cool down, adding many comments about the healthy properties of this product. It is worth noting that in the video, the nutritionist did not indicate a clear reason why this particular alcohol could be harmful to health. He only shared it in response to one of the comments.
Why red wine?
one of the viewers asked
And do you know how it works on satiety? Red wine can increase your appetite
– answered the nutritionist.
Despite this, many people criticized the influencer for calling alcohol unhealthy. As one of the commentators reported, “Red wine fights free radicals and has a beneficial effect on the work of the heart.” Other viewers supported this information.
I can give up honey, but wine?
Don’t bother with the red wine
It was supposed to be not healthy and here’s some crap
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
