Hannah Chody publishes content on TikTok in which she shares her everyday life, shopping, beauty and fashion tips and various tricks to make life easier. In one of the recordings, she showed what she does to sleep. Her manner and the amount of gadgets used for this shocked Internet users.
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She showed what she does to sleep. He uses several pillows and a special headband
At the beginning, the Tiktokerka showed what she needs to get enough sleep and pointed out that her tricks guarantee the best sleep in the world. First, she turned on a device that produces noise, then lay down in bed on her back with special pillows under her head. In the next step, she prepared a special, profiled blindfold and reached for a plaster to seal her mouth, which is to force her to breathe through her nose. We immediately point out not to repeat this action without consulting a specialist. After that, the tiktokerka put a bandage on her face and additionally put another one on her forehead and eyes. Only after completing all these activities does he fall asleep. She admits that although her method may seem unusual, it really works. In turn, according to her husband, when she sleeps, she looks like “she is someone’s hostage”.
Internet users surprised by the way of tiktokerki. “your husband is right”
Under the recording, which was watched by over 9 million people, there were many comments of surprised and confused Internet users. Some did not hide their surprise with the ways of tiktokers, others asked for details.
I’m afraid to cover my mouth. What if my nose gets clogged?
If you have severe allergies, I wouldn’t advise mouth tape.
I want it all.
I would get the worst neck pain if I stayed in this position all night.
Your husband is right
– we read in the comments.
How to take care of sleep hygiene? Remember these things
What practical aspects are worth taking care of to minimize the risk of not getting enough sleep? First of all, put on a good bed and a comfortable, decent mattress and bedding. Try not to overeat and don’t use your phone or other screens two hours before bedtime. Ventilate the room and keep it relatively cool, damp, dark, and quiet. If you can’t imagine falling asleep without sound, bet on the sounds of nature, such as the sound of trees or water. Also remember that problems with sometimes are related to health ailments, so if something bothers you, do not underestimate it, but go to the doctor.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
