Do you rip them off strawberries and throw them in the garbage? It’s a mistake. They are full of precious ingredients

We can eat strawberries in many forms – alone, in cocktails, fruit salads, cakes, buns or in the form of a snack with the addition of cream and sugar. They are not only delicious, but also healthy. Although we usually eat the fruit itself, it turns out that the peduncles are also worth including in your diet. Why?

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Why is it worth eating strawberries with stems? The green part contains valuable nutrients

Reaching for , we usually use the fruit itself, and we treat the stems as waste that ends up in the bin. That it’s a mistake, British nutritionist and graduate of the University of Surrey, Lily Soutter. According to her research, it is worth including not only the red, but also the green part of strawberries in the diet. “What is less known is that the stalks also contain antioxidants,” she said, quoted by . This means that protect against the action of free radicals, i.e. slow down the aging process, positively affect the condition of the skin and the body’s immunity. It is worth remembering, however, that this applies mainly to fresh leaves, because the older, withered ones have less nutritional value.

Just a few strawberries a day meet the demand for this vitamin. How to eat them with stalks?

Strawberries are a real vitamin bomb. As the specialist points out, already 80 grams of fruit alone (approx. 8 pieces) provide the body with enough vitamin C to easily meet its daily requirement. How to eat them when you want to include stalks in your diet? In the simplest version, it is enough that you will eat them whole raw.

How to eat stalks to enjoy their properties? There are plenty of possibilities

You can use the stems to make cocktails. In the case of a strawberry drink, just blend them whole, without peeling them first. They will also look like addition to vegetable cocktails and salads. They will not change their taste, but they will enrich them with a whole lot of valuable antioxidants. Together with use the cut ends of the fruit to make homemade lemonade. In addition, you can make an aromatic infusion from the stems and drink it in the form of tea. It is worth collecting and freezing the youngest leaves. Thanks to this, you will be able to reach for them all year round, not just in season.