is very important for the body. It not only improves well-being, but also regenerates the body and ensures the proper functioning of the nervous system. That is why it is so important that we sleep well. It turns out that there is a simple trick used by our grandmothers that will improve the quality of our sleep.
How to improve sleep quality? Take care of the right smell
Put away your electronic devices before going out. They emit blue light that stimulates the brain and is not conducive to a peaceful sleep. We should also not consume large meals or stimulant drinks. It is also worth taking care of the ventilation of the apartment. As it turns out, the smell that floats in the interior has a big impact on the quality of our sleep, which is why we need rosemary. It has great relaxing properties and has a positive effect on restful sleep, and its scent has a relaxing effect. Before going to bed, it is worth spraying the apartment with rosemary mist, and we will sleep much better. Just pour a tablespoon of rosemary in a glass of hot water, brew for a few minutes, then strain. Pour the infusion into a bottle with an atomizer and spray the interior of the bedroom, including bedding.
You can read more similar articles on the home page
Other ways to improve sleep quality. You’ll need herbs
Herbal infusions drunk before bedtime will also help us fall asleep faster. Lavender, lemon balm, valerian and valerian have sleeping and sedative properties. They are a great natural and home way to improve the quality of our sleep. Oils from these plants can also be used to spray bedding, and their scent will have a relaxing effect on us.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
