The widow’s hump is often associated with the elderly and women. Not everyone realizes that he can experience it himself. All because of the increasingly sedentary lifestyle and many hours of work in front of it. It turns out that there are exercises that will to some extent combat the troublesome ailment and reduce the accompanying pain. It is important to do them systematically, because without it you will not achieve any results. In the interests of health, it is also worth going to a specialist doctor who will verify the condition of the back, answer questions and prepare appropriate exercises for the body.
The widow’s hump. What is it and what does it manifest?
The widow’s hump can be recognized by the unsightly growth appearing in the area where the cervical and thoracic spine connect. Importantly, it appears after numerous, often long-term neglect in maintaining the correct body posture.
a hump can be associated with many unpleasant and painful ailments. We are talking about headache, numbness of the limbs, tingling hands, bruxism, stiffness and even tinnitus. More information about the condition and how far the widow’s hump has developed can be obtained from orthopedists and physiotherapists. It’s important to get the exercise right as soon as possible – regularity requires discipline, and overcoming change doesn’t happen in a short amount of time. In addition to physical activity, it is also worth undergoing special massages and leading a healthy lifestyle, full of movement and a balanced diet.
Three exercises for the widow’s hump. “I have a terrible problem with this”
Tiktokerka @zafizjowana in one of the recordings told what a widow’s hump is and showed a set of exercises to reduce the painful condition.
- Put your hands on your shoulders. Lean against the wall and place the ball behind your neck. Roll it up and down.
- Lie face down on the mat. Place your hands in a “Y” position, pull your shoulder blades together and lift your arms up and down without changing position.
- Pay attention to your breath. It is important that he walks from the diaphragm and the shoulders do not rise.
Under the recording of @zafizjowana, comments from Internet users interested in exercising appeared. Some admitted to having a similar problem. Other commenters also shared their own advice to reduce the widow’s hump.
Taps are also great, if only to remind the patient of the correct body posture during the day.
It is worth adding that breathing with the diaphragm is not pumping the belly. Only the lower ribs ‘breathe’.
I have a terrible problem with this.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
