Essential vitamins and nutrients such as protein, which you get from a healthy, varied and well-balanced diet, ensure good whole-body health by making sure that all internal organs and systems function as they should. Poor nutrition or very restrictive diets can lead to all kinds of nutrient deficiencies, which in turn can result in hair loss ranging from thinning to baldness. Before you take any steps, consult a doctor or trichologist in order to perform the necessary tests, determine the cause of the problem and develop a treatment plan.
What vitamin is missing when hair falls out? They play a key role
Hair growth and health are affected, including nutrition, genetics, medical conditions, hormones, and even stress. Also, a deficiency of vitamins and minerals important for proper cell growth and function can contribute directly to hair loss. Vitamins and substances that we should pay special attention to in our diet are:
- B vitamins,
- vitamin D,
- Vitamin E,
- zinc,
- biotin,
- iron.
These vitamins can not only regenerate damaged hair, but also prevent premature aging, reduce hair loss and improve growth and volume.
What to eat for healthy hair? Their condition is an outward sign of inner health
One way to combat hair loss is to evaluate your diet and the products in it. As they are made of protein, ensuring you get enough protein is crucial to keep your strands strong and healthy. Make sure your diet includes:
- chicken,
- turkey,
- beef
- fish,
- dairy products,
- eggs,
- legumes such as beans and lentils
- nuts
Also remember about foods rich in vitamins and other nutrients. Enable e.g. whole grains, orange and yellow, and green, leafy vegetables. A properly balanced diet is essential for a healthy scalp and hair.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
