Natalia Kruczyńska is a nutrition expert and trainer. In an interview with our website, she decided to deal with one of the most popular nutrition myths. In an interview with she revealed what really makes us unable to lose weight.
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What should we not eat when we want to go on a diet? The expert dispels the most popular myths
Looking for advice on what we should avoid in the diet if we want to lose weight, we can often read about the “destructive” impact of potatoes and bread. For this reason, many people eliminate them from their diets. Can they really hinder the loss of unnecessary kilograms? It turns out that not necessarily. – It is not bread or potatoes that make you fat, but a caloric surplus in our diet – explains Natalia Kruczyńska. The expert adds that many people he unknowingly eats more calories than he needs, thus exceeding his daily allowance, which not so much makes it harder to lose weight, but causes us to gain even more weight. How to fix it?
How to lose weight healthily and safely? A negative calorie balance will help you
If you care about healthy weight loss, put on a negative caloric balance. In practice, this means eating a little less than you need. How to calculate your demand? Online calculators will come to your aid. All you have to do is enter basic data, such as your age, height, weight and physical activity, and the mechanism will calculate for you how much you should take each day. Subtract about 200-300 of these to lose weight healthily.
Start with the small steps method. It’s easier to make changes that will stay with you for longer
If you want to enjoy your health and slim figure, take care of a balanced diet throughout the year, and not only, for example, with the advent of the bikini season. A reasonable approach to the subject will help you say goodbye to extra kilos permanently. Supplement with healthy physical activity you will enjoy it. It doesn’t have to be hours spent in the gym. Instead, choose a bike, swimming pool or roller skates. Limit your caloric intake by taking small steps. Although you will have to wait a little longer for the effects, you will certainly achieve the ones you dream of.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
