Sleep is an extremely important part of our lives. It is then that the body regenerates best, and its appropriate amount has a positive effect on our well-being and the functioning of the entire body. Not only the amount of sleep is important, but also its quality. What position is best to fall asleep in?
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How to improve sleep quality? Prepare your bedroom accordingly
When we sleep, our body not only rests, but also regenerates, which is why it is so important to take care of proper hygiene. After a good night’s sleep, we are more relaxed and rested, and we work more willingly and more effectively. What to do to improve the quality of sleep? Make sure that in the bedroom:
- it was quiet and dark
- there was the right temperature (about 20 degrees) and air humidity. Ventilate the room before going to bed
- there was order and no electronics in it. Give up looking at your phone 2 hours before bedtime, and choose a book instead of the TV.
The healthiest sleeping position? Lie down on your side
The most comfortable and healthiest sleeping position is to lie on your side with your legs slightly tucked up. In this way, you do not burden the spine and do not compress the internal organs. For even better effects, you can put a small pillow or a fragment of a quilt between your knees. You already fall asleep in this position and it came naturally to you? According to some, this fact may reveal something about your personality, although of course it should be approached with a grain of salt and treated as a curiosity.
Do you sleep on your side with the duvet between your legs? This reveals a lot about your personality
People who sleep this way have a strong character and like to control others. They are extremely self-confident, characterized by perfectionism and consistency in pursuing their goals. They definitely do not tolerate failure. They are sensible realists who keep their feet firmly on the ground. This mix of qualities makes them quickly climb the career ladder and reach managerial positions, because they are born leaders.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
