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What vitamin is missing when hair falls out? A diet rich in these products will inhibit hair loss

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Hair loss is an annoying process that many women struggle with. There are many reasons for this. One of the solutions is proper supplementation and diet. It is a supplement to deficiencies in the body, thanks to which we will stop their loss. In addition, we will make the lichen better, and

Why is supplementation and a diet rich in fruit and vegetables important? This is worth remembering

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The lifestyle of many people means that we simply do not have time for products such as vegetables, fruit, etc. The effects, however, affect not only the appearance and condition of the hair, but also the functioning of the body. If we deliver inadequate amount of vitamins and minerals our strands can feel it. Problems then arise with falling out, slight growth and a dull appearance of the strands. If you want to find out exactly what elements are supplied to the body in too little amount, it is worth interviewing a doctor who will refer us to appropriate tests.

What vitamin is missing when hair falls out? These ingredients are especially important in care

which are fat soluble and a second group which is water soluble. Which ones really affect the condition and condition of the hair?

  • Vitamin A, E, C, F, B1, B2, B3, B5, B6, B7, B9 / B11, B12.
  • Minerals, i.e. silicon, zinc, selenium, copper, magnesium, calcium, iron, phosphorus, sulfur, iodine.

What about hair loss? Remember to eat these foods

There should be a diet for beautiful and healthy hair rich in many vitamins and nutrients. Products worth including in our menu are: black currant, blueberries, raspberries, paprika, kale, citrus, spinach, eggs, nuts, plant seeds, whole wheat bread, yeast, fish, broccoli, cauliflower, linseed oil , parsley, meat and legumes.

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How Much Is Householding Worth?

Source: Gazeta

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