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Many people give up traveling by plane because they are terrified of sitting in one place for several or even several hours. Hands and legs can then go numb, the neck hurts and we will simply be uncomfortable. However, there is one thing that will make flying by plane less tiring. All you have to do is put a tennis ball in your hand luggage.
Take a tennis ball on the plane. It will act as a massager
The tennis ball is so small that you can easily pack it into a backpack or bag. During the flight, it will turn into a massager, thanks to which you will get rid of muscle pain and stimulate circulation. After such a massage, you will feel relaxed and relaxed, and your limbs will not go numb. In addition to bringing a tennis ball, there are also a few things you should keep in mind. – Avoid heavy drinks. If you have the option to choose a seat on the plane, take the one with more legroom. It will then be easier for you to do the right exercises – Ali Ghoz, an orthopedic surgeon at the London Orthopedic Clinic, told the Daily Star. The doctor adds that the most important thing is to walk around the plane cabin and drink water regularly.
Tennis ball massage. Perfect for back and leg pain
How to perform a tennis ball massage? It’s really simple. It all depends on which part hurts you. If it’s your wrist, take the ball in your hand and just start spinning it. Does your back hurt? Put the ball between your back and the seat back. Then start gently moving side to side. For thigh pain, grab the ball in your hands and move it from your knees upwards. When your calves hurt, roll the ball from your ankles to your knees. If your feet hurt, take off your shoes and place the ball under your foot. Move your foot on the ball back and forth.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
