Waist circumference depends on many factors. The time of day or the last meal can cause even a few extra centimeters to appear in the waist. No method will make us get a flat stomach overnight, and no drink will replace a properly balanced diet and exercise. However, there are ways that will help in the fight for. An example may be drinks that are worth reaching for in the morning.
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What to drink in the morning for a flat stomach? Water with lemon and ginger is a good choice
One of the recommended beverages to drink right after waking up is warm water. You can add a few drops of lemon juice to it. Starting the day with a glass of water is a good way to stay hydrated, but also to stimulate the digestive system to work. What to drink in the morning to have a flat stomach? Ginger tea is a great idea. How to prepare it?
- A piece of ginger (about 1 centimeter is enough) peel and finely chop.
- Pour a glass of hot, but not boiling water. Wait a few minutes.
- Add lemon juice.
Drink this drink in the morning, preferably on an empty stomach. You can also add it to tea. Can you drink ginger every day? Remember not to overdo it with the amount. should not exceed 4 grams.
Ginger: action and properties. Why is it worth reaching for it in the morning?
Ginger raises body temperature. This causes the metabolism to speed up, and the calories consumed during the day are burned faster. In addition, the root of this spice can help with constipation and flatulence. Ginger is beneficial not only for the digestive processes. Relieves nausea, also in the morning, abdominal pain. It contains a lot of vitamin C, B vitamins, supports the body in the fight against colds.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
