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Christina Aguilera is a real icon of the 90s. She made her debut on the stage in 1997, and her debut album was a huge success. In January 2008, the singer gave birth to her first . After pregnancy, she struggled with hormonal problems, which made it difficult for her to return to her former figure. Although the star maintained that she liked her shapes, she was still looking for a solution to lose extra pounds.
She gave birth to two children. She was losing weight and gaining weight due to hormones
Aguilera is the mother of two children. Due to hormonal problems that appeared after pregnancies, Christina lost weight and gained weight by turns. It took several years. Despite this, she assured that she felt good about her figure. “As long as I feel good about myself, I’m fine.” I am satisfied with what I have. My boyfriend loves my body. I love my body – . A breakthrough in the appearance of the singer was the selection of the right diet. – The paradox was that I only managed to lose weight when it was no longer my goal – .
Rainbow diet. Christina Aguilera lost 18 kg in three months
The nutritionist suggested to Aguilera the so-called rainbow. It consists in eating products based on the colors of the rainbow. It contains a lot of vegetables and fruits that have a positive effect on health and well-being. Each day a different color is chosen, so that the meals are varied. The singer consumed 1,600 calories a day, and the weight loss was the result of a negative caloric balance calculated by a nutritionist. In addition, she exercised regularly and drank 2 liters of water a day. What do the individual days of the diet look like?
- Red (tomato, pepper, beetroot, strawberries, apples, red meat)
- White (cauliflower, dairy, white meat, onion, garlic, egg white)
- Yellow (pepper, pineapple, banana, corn, egg yolk)
- Orange (orange, pumpkin, apricot, pepper, carrot, sweet potato)
- Green (kiwi, cucumber, spinach, avocado, lime, kale, broccoli)
- Purple (plums, grapes, eggplant, blackberries, figs)
- Pink (watermelon, raspberries, rhubarb)
Remember that safe slimming should take place under the care of a specialist. A dietician will calculate the caloric content of meals and the correct nutrition model for you.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
