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Halle Berry is a producer, director, and . The star takes care of herself and recently launched an app for people who care about their well-being. In articles and posts on Instagram, she presents a personal perspective on health and fitness. The actress willingly shares with fans tips, tricks and advice about her athletic figure.
Halle Berry gave up sugar years ago to manage her diabetes. She also eliminated white bread
At the age of 22, Halle Berry was diagnosed with type 2 diabetes. Dealing with it became her main motivation for change, but also changed her perspective on life. When she was 19 or 20, just before her diagnosis, she was addicted to sugar. day from breakfast cereals, which contained large amounts of it. as a teenager, she always had a candy bar or candy with her. Only the diagnosis made her realize that the habit had a negative impact on her health. Immediately, she gave up eating sweet foods, as well as rice, pasta and bread and although the withdrawal symptoms were huge, such as headaches and constant cravings for sugar, she felt better after just a few weeks. Currently, she consumes sugar rarely and on special occasions, such as her children’s birthdays. In an interview with she revealed:
I wanted to get rid of insulin, so I decided to say goodbye to processed carbs and sugar like baked goods and white bread – and it really paid off. For over 15 years, eating this way has helped me manage my diabetes, but it also gives me a lot of energy and helps me maintain my weight and shape.
What does Halle Berry eat? Although she no longer craves sugar, she enjoys salty snacks and red wine
For over 15 years the actress is faithful to a diet in which we do not find sugar and white carbohydrates. This helps her manage her diabetes, but also gives her plenty of energy and helps her maintain her weight and shape. Halle Berry tries to provide the body with more healthy fats, which it finds in avocados, coconut oil and butter. When she craves something sweet, she reaches for low-sugar fruits such as blackberries and raspberries. The actress admits that the desire to eat sugar has completely disappeared over time.
Even if you put a giant plate in front of me, I’m not interested.
She also occasionally drinks a glass of wine. He chooses drinks with a low sugar content, of natural origin and without the addition of chemicals. On her plate we will not find carbohydrates, including rice, pasta and even bread.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
