Actress Marcel Rueta She shared with her followers healthy habits that keep her in good physical and emotional condition. On its platforms, it is realized as coach component and gives advice for living in abundance. This time he wanted to tell what activities he does in his daily life so that others would try to implement them in their daily routine.
His mornings start at 5:30; during that time meditate for 30 minutes. The exercise he does is Pilates, he does it from the comfort of his home in online mode and spends 45 minutes on it. Then drink hot water with lemon, which is recommended on an empty stomach. according to the doctor Viviana Battan this “ignites a digestive fire and helps clear the intestinal tract of any toxins that have built up overnight.”
Around 7 o’clock, the actress drinks green detox juice, prepared from vegetables: celery, spinach and ginger. Once this process is over, proceed with breakfast. According to Ruete, he usually opts for Greek yogurt with chopped fruit, two eggs and one egg white for his first meal of the day.
After he has finished his tasks for the day, he has: protein, vegetables and carbohydrates (sweet potatoes, green or ripe) for lunch. In the middle of the afternoon, prepare an aperitif and a protein shake with red fruit, almond butter and an egg. It’s his last meal of the day: “I don’t eat anything until the next day.”
Check out this post on InstagramA post shared by Marcela Ruete (@marcelaruete)
The actress added that she believes that the best healthy habit is to feed your head with positive thoughts, “to think that you can always achieve everything you set out to do.” (AND)
Source: Eluniverso
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