When to drink flaxseed? Before going to sleep or after waking up? It depends on what effect you want to achieve

Flaxseed is a healthy product that can be used both externally and internally. It is ideal for hair or skin care, and it is also worth making an infusion from it, which should then be drunk. When is the best time to do it? It depends.

What can we find in linseed? Before you start using it, consult your doctor

Linseed contains many omega-3 fatty acids that help lower blood pressure and support immune processes. In addition, it is a rich source of groups B, C, E, folic acid and minerals, and the high content of fiber helps maintain the proper concentration of sugar and cholesterol in the blood. It is worth knowing, however, that despite its beneficial properties, the intention to include linseed in your diet should be discussed with your doctor. This applies in particular to people who struggle with ailments or chronic diseases of the digestive system. If nothing prevents you from starting to drink them, what is the best time? Turns out it depends on the results you want to get.

When to drink flaxseed? The time matters

If you want to use it, it’s best to make jelly out of it, which you should drink. All you need to do is pour two tablespoons of the product into a glass of warm water and leave it for about half an hour. When it thickens, strain the grains if possible, and drink the resulting suspension gradually, in several portions. You can use it throughout the day, but it is worth knowing that the time at which you consume it largely determines its effect. How?

• drinking it in the morning, on an empty stomach, you will make it help with stomach problems, ulcers, heartburn, reflux or inflammation. It has a protective effect, nourishes good intestinal microflora and, if necessary, restores its balance.
• Used before bedtime it will have a positive effect on digestive problems and constipation. All because it increases the moisture content of the food, which in turn makes it easier to pass through the intestines. It will soothe the symptoms of diarrhea.