A regular change of pajamas is very important if we care about health. Materials come into direct contact with our body every day, and thus also with sweat and other secretions. Rare care of fabrics can contribute to skin problems and even adversely affect the overall comfort of sleep. How often should pajamas and bedding be changed?
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Do you change pajamas and bedding once a week? You’re making a mistake. Check how to prevent it
It happens that some people change their sheets once every few weeks or even months. The time consuming removal and application of the duvet fabric makes them avoid it like the plague. It turns out that this is a mistake that can negatively affect your health.
Going to bed right after washing up and putting on fresh pajamas makes washing your sheets once a week should be enough. If you only bathe in the morning, the clothes you sleep in should be put in the laundry basket even every day. All due to the fact that the materials come into contact with the body, sweat and skin, and quickly become a habitat for mites and bacteria. In case of illness or fever, pajamas and bedding should be changed after each night. Changing bedding more often than once a week should also be taken into account by owners of quadrupeds that shed hair.
How often should you wash towels? A simple action will prevent the growth of bacteria
Towels should always be washed when we have just bought them in the store, taking into account the information on the product label. A good method is to choose a program with a temperature of 40-60 degrees. In the case of materials that we use for daily wiping, it is worth throwing them into the washing machine after 4-5 uses. You can do it even more often if you are aware that there is a lot of moisture in the bathroom. It turns out that the lack of proper action exposes the body to contact with harmful bacteria, which can be gotten rid of by washing.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
