Originally from Baltimore, Ernestine Shepherd decided to change her life at the age of 56 and started her adventure with fitness and training. She worked and trained for 15 years before entering bodybuilding competitions at the age of 71. Now Ernestine is 86 years old and impresses with her form.
She started exercising at the age of 56. Now she is 86 years old and is the oldest bodybuilder in the world
Ernestine Shepherd certainly for her age. He is 86 years old, but boasts an incredible figure and physical fitness. As she admits, she used to like sweets and did not set foot in the gym for 56 years. She decided to change her lifestyle when she went shopping with her sister. When she saw herself in the mirror, she decided she should start training. The sisters joined a gym and started with light weight exercises, but soon got used to the weights. Both decided to enter the Guinness Book of Records as the oldest female bodybuilders in the world. Unfortunately, Sister Ernestine passed away.
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After the death of her sister, she began to train more often. She wanted to make their shared dream come true
Ernestine promised her sister that she would follow their plan and began to train hard. “I won’t let anything stand in my way,” she said in an interview with . The woman goes to the gym three times a week, starting with a half-hour walk. Her daily diet consists of nuts, eggs, chicken and vegetables. Ernestine has run eleven marathons and can bench press 50 kg. The 86-year-old bodybuilder is proof that it’s never too late to change something in your life and start working out. – Age is just a number, says Ernestine.
Source: Gazeta
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