On March 9, she celebrated her 52nd birthday. The journalist is the mother of two adult daughters and has been dating Marek Kujawa for several years. She likes to post photos on Instagram and shows her fans what her daily life in Costa Rica looks like. It turns out that some time ago she lost about 20 kilograms. What is her secret?
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Kinga Rusin has lost 20 kg and has enjoyed an impeccable figure for years. What is the secret of the 52-year-old?
she has enjoyed an impeccable figure for years. It turns out that once, after giving birth to two daughters, she weighed about 20 kilograms more than today, and a proper diet helped her to lose weight. Rusin struggles with Hashimoto’s, an autoimmune disease that negatively affects metabolism and makes it difficult to lose weight. A few years ago, the journalist introduced restrictive changes to her diet. She gave up eating two popular products – flour and sugar. He also does not eat meat and milk, but he keeps his body hydrated and eats a lot of vegetables and fruits. She exercises regularly, thanks to which she managed to sculpt her figure. The presenter appreciates spending time actively. He enjoys horseback riding, running, surfing and skiing.
Kinga Rusin talked about changing eating habits in 2017. “10 years ago I looked much worse”
Kinga Rusin already in 2017 raised the topic of changing eating habits on Instagram. She noticed that the times in which we live do not help in maintaining health, and there is a lot of “chemistry” in food. Even so, with the right efforts, it is possible to maintain a diet and stay fit.
You need to take care of your body as well as your face. Tap water full of “conditioners”, polluted air, intensive sunbathing, chemicals in food accelerate the aging of the skin, which becomes dry and flabby. […] Some people think that I am a good example that despite the passage of years you can have a good figure and skin in really good condition. 10 years ago I looked much worse. I changed my diet, I stopped eating meat, which I replaced with vegetables, I started drinking at least 2 liters of water or herbal teas a day, I move whenever I can (and I don’t always feel like it)
she wrote.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
