is the time of complete cessation of ovulation and refers to the last menstrual period. Appears between the ages of 45 and 55. Changes in the body do not happen suddenly. Each woman may experience them differently, but many experience specific and unpleasant symptoms. These often appear even several years before the last menstrual period. Can they be mitigated somehow? Many women reach for supplements or herbs. Which of them are worth using?
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Menopausal symptoms. Hot flashes aren’t everything
The first signs of the approaching menopause are hot and cold flashes, irritability and frequent fatigue. This is often accompanied by an emotional swing. When they become troublesome, it is worth going to the gynecologist to check the level of hormones. Hormonal changes, and especially declining estrogen levels, cause more than just hot flashes. Many women notice changes in metabolism, loss of skin firmness. What else may appear, among others:
- high blood pressure, palpitations,
- headaches and dizziness,
- decreased libido,
- vaginal dryness,
- constipation problems.
How to ease menopause? You can use herbs
How to deal with troublesome symptoms of menopause? Many people reach for herbs that can relieve ailments. However, it is worth noting that in the case of persistent problems, it is worth contacting a doctor who can prescribe appropriate medications. Before introducing herbal dietary supplements, especially during hormone therapy or after cancer treatment, it is also good to consult a doctor. What Herbs Can Relieve Menopausal Symptoms? As M.Sc. farm. Joanna Naczyńska, it is worth reaching for herbal extracts that are rich in phytoestrogens (isoflavones, lignans and coumestans). These are present in In:
- soy (rich in isoflavones),
- flax and linseed oil (contains lignans),
- red clover, hop cones, corn (contain coumestan).
To ease the symptoms of menopause, it is worth reaching for teas with the addition of lemon balm, sage, St. John’s wort and hop cones, which can have a positive effect on well-being and reduce excessive irritability. Remember not to go out in the sun after drinking St. John’s wort. It is worth enriching the diet with linseed oil. Herbal supplements with the addition of black cohosh root, which will relieve hot flashes, can also help to alleviate unpleasant ailments. Products with the addition of plant extract, which can be found in every meadow, are also very popular. We are talking about red clover (also called meadow clover), which relieves the symptoms of menopause. It is also worth reaching for virgin chaste or soybean extract.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
