Jake Gyllenhaal has repeatedly proven that he is a versatile actor by portraying different characters such as in ‘Brokeback Mountain’, where he was a cowboy in love with his co-worker, or in ‘Spider-man: Far From Home’ ‘ Where did he go? Mysterio?
On this occasion, the American is physically preparing for the remastering of the film ‘Road House’ from 1989, in which he will play a former UFC fighter who got a job as a security guard and ended up facing a mobster.
That’s why recently, in the presentation of his role at the UFC 285 event, Gyllenhaal left many fans speechless by showing a body sculpted by the power of muscle mass.
Check out this post on InstagramA post shared by Prime Video (@primevideo)
What’s the secret behind Jake Gyllenhaal’s muscular body?
As reported by Mejor con Salud, his everyday life begins with running an incredible 12 kilometers every morning, while in the afternoon he dedicates a full 15 minutes to skipping rope.
Do you remember Rio from ‘La Casa de Papel’? Check out Miguel Herrán’s great new body and how he toned his abs
These exercises may sound common and specific to burning calories, but Jake Gyllenhaal supplements them with a diet based on calorie overload, with two daily strength exercises in the gym.
/cloudfront-us-east-1.images.arcpublishing.com/eluniverso/3W66KBUA4ZCMJBR56E32AP3NQI.jpg)
His diet is strict and consists of:
“Filming the sex scenes with Jennifer Aniston was torture”: Jake Gyllenhaal’s unexpected confession
This is the main secret of the Californian how to compensate for the energy he loses through aerobics and develop the necessary hypertrophy, with the goal of playing a fighter from the largest mixed martial arts organization in the world.
Check out this post on InstagramA post shared by Jake Gyllenhaal (@jakegyllenhaal)
(AND)
Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
