At what temperature should bedding be washed to remove bacteria and mites? This is a common error

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The bedroom should be an oasis of peace, health and relaxation. As it turns out, many of us, through inattention or excess of duties, do not devote enough time to cleaning up this mess. And quite inadvertently, over time, the bedroom can become a room in the house that will not be as clean and hygienic as it may seem on the surface. Given that you spend 7 to 9 hours in bed a day, it’s important to make sure your mattress and bedding are as clean as possible so you can rest easy.

At what temperature should you wash bedding? Be sure that you will effectively get rid of bacteria

Although many people at a maximum temperature of 30 degrees, sheets and bedding, however, fall into a different category. This results, among others, from from the fact that we spend 7-9 hours in bed every night. Over a week is from 49 to 63 hours, during which we have direct contact with the duvet, bedding and sheet. While machine washing at 30 degrees can keep a T-shirt clean for a day or two, that value is not suitable for bed linen. Washing at lower temperatures is simply not intense or hot enough to effectively kill bacteria or get rid of sweatcontained in the material.

When washing your bedding, you want the best set the temperature to 60 degrees. With a long wash cycle (around 2 hours) you can be sure that sweat, dandruff, dust or other nuisances will be killed and removed. In addition, you will reduce allergens that can potentially cause respiratory problems.

How often should you wash bedding? Do this every 7 days if you spend more than 49 hours in bed

The answer to this question. It all depends on how often we sleep in bed. With different lifestyles and work modes, some people may only spend part of the week at home. As a general rule, bedding should be washed every 7 nights if you spend 49 to 63 hours in bed. If you don’t have time or are overwhelmed with other household chores, the sheet you lie on should be your priority. However, to ensure that all bacteria are killed and the bedroom is perfectly clean, washing the sheets is not enough.