People who would like to start their weight loss adventure should first consult a doctor or dietician. A specialist will help you choose the best option that will help you lose weight. However, it is important to remember that there are no “miracle diets”. Only a caloric deficit combined with a balanced diet and physical activity will allow you to achieve success. However, we reveal tricks that can help you lose weight a bit.
How to lose belly fat? Include this drink in your diet
is a simple drink that speeds up metabolism and suppresses appetite. The author of the recipe is Cynthia Sass, a nutritionist. For its preparation you need: 6 glasses of water, 1 lemon, 1 fresh cucumber, 10 fresh mint leaves and 1 teaspoon of grated ginger root. Cut the cucumber and lemon into slices and put them in a jug. Add the rest of the ingredients and mix. Put the jug in the fridge overnight. In addition to supporting the slimming process, sassy water also cleanses the body of toxins.
What to eat to lose weight? How to speed up metabolism?
Meals are best eaten every three hours. Thanks to this, the body will not feel hunger and it will minimize the risk of snacking between meals. It is better to replace fried meals with steamed or baked ones. It’s good if half of the plate is also vegetables. In addition, it is also worth including spices such as:
- cinnamon – regulating blood sugar levels and suppressing appetite,
- ginger – accelerating metabolism,
- chili – stimulating digestion.
How to lose weight effectively? Diet is not everything
In addition to a proper diet, you should not forget about regular physical activity. You don’t have to spend several hours a day in the gym to lose weight effectively. It is enough to spend 30 minutes a day on a walk, yoga or cycling. Also, take care of the length and quality of your sleep. You should sleep 7-8 hours a day.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
