Recently, Marc Anthony announced on social media that his new wife Nadia Ferreira is pregnant, a news that surprised all the fans of the couple, since the model and former beauty queen still sports a statuesque body.
And that is that the Paraguayan likes to take care of her physique in order to feel strong and toned, which is why staying on the treadmill is not yet the end of her training, which she carries out under medical supervision, according to El Universal.
His routine consists of simple but crucial exercises to strengthen his cardiovascular system, in addition to his muscles, and here you will be able to learn to recreate them step by step from your own home.
Check out this post on InstagramA post shared by Nadia Ferreira (@nadiatferreira)
These are the three exercises that Nadia Ferreira practices
Miss Paraguay 2021 starts the day with a cardio exercise, initially she jumped over the rope for 15 minutes, but because of her pregnancy, she replaced it with a bicycle or elliptical, which allows her to warm up and burn calories.
The love story of Nadia Ferreira and Marc Anthony, she is 23 years old and he is 54: the Paraguayan is a fan of the singer, and at 16 she saw him for the first time at a concert
As Mui Fitness points out, then the wife from ‘Flaco de oro’ exercises four sets of 15 repetitions of squats and trains with weights to exercise the buttocks and hips.
Check out this post on InstagramA post shared by Nadia Ferreira (@nadiatferreira)
Additionally, Nadia Ferreira highlights the importance of adding weight to your routine as a method of increasing the intensity of your entire workout.
With these exercises, you will be able to show off the statuesque body that she shows at all times, but always remember to pay attention to your diet so that all together will allow better results.
Girl or boy? They are filtering the gender of Nadia Ferreira and Marco Anthony’s child, the singer’s seventh child
Also, remember that if you are pregnant as a model and want to continue her workouts, you should consult your trusted doctor first because every pregnancy is different.
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
